Making Drive Time Work for You
As many suburban women do, I spend a lot of time in my car, running errands and dropping kids off and picking them up. That could become a lot of dead time with no net reward. But I’ve got some...
View ArticleMy Approach to Strength and Conditioning for Basketball Post 1
I would like to introduce you to my approach to strength and conditioning for basketball with an overview of my coaching philosophy. It’s a challenge and a pleasure to work with the professional...
View ArticleMy Approach to Strength and Conditioning for Basketball Post 2
Phases Your training program must be broken into phases, as you never improve if you continually do the same things. This approach allows me the most options for program design throughout the entire...
View ArticleGrammy’s Golden Girls
Women rocked — and ruled — at the 41st annual Grammy awards. Some of its most riveting live performances came from a kimono-clad Madonna, who opened the show, a very buff Sheryl Crow, a relaxed Alanis...
View ArticleWhat can you Expect to See Post 1
What might you expect to see with the new Survivor Africa? I discuss the babeness factor, the terrain, the wild animals, and much, much more! It’s all good. Baseball was big when I was a kid. I played...
View ArticleWhat can you Expect to See Post 2
This season, there seems to be even more studmuffins for the women to drool over. And I think this is a great thing, because the way I see it, if I’m with a babeness and she’s all flushed and excited,...
View ArticleSet a Date
Setting an achievement date for reaching your goals is important. This allows you to map out a series of short-term goals (and dates) that serve as milestones on your journey toward achieving the...
View ArticleTips for Experienced Acne Sufferers
While a typical response to an acne breakout is to rush to wash the face, no acne-not even blackheads-is caused by dirt. In fact, it has been proven that sebum or bacteria on the surface of the skin do...
View ArticleBring on the cold! Dump some snow!
My snow skis were calling me the other day. Actually, they fell out from behind the water ski and landed me a blow to the forehead as I was heading out on the lake to play. It’s a winter wake up call!...
View ArticleClimbing in South America Aconcagua
Aconcagua is the highest peak in South America and the Southern hemisphere. My husband Stan and I have enjoyed climbing many mountains and decided to tackle Aconcagua, without a guide. Mendoza,...
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